Going to the gym everyday can get repetitive and exhausting. One of the best ways to stay motivated throughout your fitness journey, is to always have a solid gym playlist. Having a playlist to get your blood pumping, and give you the boost you need to finish the last […]

As you wait in line for your coffee, you look up from your phone screen, and come to a harsh realization you’re the only person in line paying attention to their surroundings. The hunched over necks and the tapping thumbs begin to make you feel uncomfortable. You realize your […]

According to the Centers for Disease Control and Prevention (CDC), “​​Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability […]

Ask most people what their biggest fear is and you’re liable to hear public speaking at the top of a number of their lists.  Despite the prevalence of the activity, people en masse are all terrified of the prospect of talking in front of a large group of people. However, […]

There is no planet B. Earth is our home, and we should take care of our beautiful home, not destroy it. One of the biggest issues is the amount of plastic we use daily, and often we use it without a second thought. Now stop and think about this. […]

The beloved potato can be found on dinner tables, in various forms, around the globe. Mashed, fried, softened, chopped or sliced, the potato is a staple for American cuisine. Although, potatoes should not only be deemed worthy for consumption purposes. The opportunities for potatoes are endless. Sunburn Relief- The antibacterial properties […]